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Víme, jak co nejlépe podpoříte hubnutí

Správné hubnutí, které je pro lidské tělo zdravé není zase až taková věda. Musíte vědět, že všechno má svůj čas, a především doplňovat důležité živiny. Podívejte se, jak si zjednodušit dostatečný příjem proteinů a proč mají superpotraviny své důležité místo právě v redukčním jídelníčku.

Dostatečný příjem bílkovin

Ve vyváženém redukčním jídelníčku by neměla chybět žádná z makroživin – tuky, sacharidy a bílkoviny. Konkrétně na proteiny je však dobré klást zvláštní důraz. Dieta, ve které nechybí dostatečné množství bílkovin, totiž bývá bez značného hladu, ale i bez příliš velkých ztrát svalové hmoty. Při hubnutí si můžete množství přijímaných proteinů zvýšit z obecně doporučovaného 1 gramu na kilogram tělesné váhy na zhruba 2 gramy.

Přidejte protein

Jenže po takovém zvýšení množství bílkovin v jídelníčku může být najednou složité všechno dostatečně ujíst. Rozhodně se ale nemusíte bát, že budete muset jíst neustále maso a podobně. Existuje celá řada rostlinných zdrojů bílkovin a potom můžete přidat také protein ve formě práškového doplňku stravy. Zvýšíte tím nejenom celkový příjem bílkoviny, ale můžete tak doplnit i opravdu kompletní spektrum aminokyselin.

Vitamíny, minerály a antioxidanty

Dále je dobré během redukčního režimu nezapomínat na dostatečný příjem vitamínů, minerálů a dalších látek, které jsou souhrnně označovány jako mikronutrienty. Velkou část doplníte z kvalitních přípravků ve formě tablet nebo kapslí, ale ještě lepším zdrojem jsou nejrůznější potraviny. Konkrétně všechno z pomyslné kategorie s názvem superpotraviny. Zde najdete například chlorellu, goji, spirulinu, chia, nejrůznější směsi a ovoce. Nejlepší pro zdravou dietu je však naprostý základ v podobě zdravého a vyváženého jídelníčku, který budete různě obměňovat a doplňovat o nové potraviny.

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