Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads125_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_90_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 129

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_60_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 250

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_600_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 372

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_240_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 493

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads160_600_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 613

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads300_600_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 721

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads250_250_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 830

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads300_100_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 942

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads300_250_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-ads.php on line 1054

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_video_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-video.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_posts_list has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-posts.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_login_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-login.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_google_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-google.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_widget_tabs has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-tabbed.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_flickr_photos has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-flickr.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_author_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-author.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; author_post_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-author.php on line 68

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_social_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-social.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_search has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-search.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_slider has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-slider.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; TIE_WeatherWidget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-weather.php on line 220

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_youtube_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-youtube.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_Latest_Tweets has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-twitter.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_timeline_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-timeline.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_facebook_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-facebook.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_categort_posts has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-category.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_news_pic has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-news-pic.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_text_html has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-text-html.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_feedburner_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-feedburner.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_soundcloud has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-soundcloud.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_author_custom has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-author-custom.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_Author_Bio has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-custom-author.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_authors_posts has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-authors-posts.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_comments_avatar has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/widgets/widget-comments-avatar.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; arqam_lite_counter_widget has a deprecated constructor in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/functions/arqam-lite.php on line 736
<!DOCTYPE html>
<html lang="cs" prefix="og: http://ogp.me/ns#">
<head>
<script async="async" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
  (adsbygoogle = window.adsbygoogle || []).push({
    google_ad_client: "ca-pub-4095369454406172",
    enable_page_level_ads: true
  });
</script>
<meta charset="UTF-8" />
<link rel="profile" href="http://gmpg.org/xfn/11" />
<link rel="pingback" href="https://kardiocviky.cz/xmlrpc.php" />
<title>Motivace &#8211; Kardio cviky</title>
<meta name='robots' content='max-image-preview:large' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Kardio cviky &raquo; RSS zdroj" href="https://kardiocviky.cz/feed/" />
<link rel="alternate" type="application/rss+xml" title="Kardio cviky &raquo; RSS komentářů" href="https://kardiocviky.cz/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Kardio cviky &raquo; RSS pro rubriku Motivace" href="https://kardiocviky.cz/category/motivace/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/kardiocviky.cz\/wp-includes\/js\/wp-emoji-release.min.js"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83e\udef1\ud83c\udffb\u200d\ud83e\udef2\ud83c\udfff","\ud83e\udef1\ud83c\udffb\u200b\ud83e\udef2\ud83c\udfff")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css' href='https://kardiocviky.cz/wp-includes/css/dist/block-library/style.min.css' type='text/css' media='all' />
<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id='global-styles-inline-css' type='text/css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='tie-style-css' href='https://kardiocviky.cz/wp-content/themes/sahifa/style.css' type='text/css' media='all' />
<link rel='stylesheet' id='tie-ilightbox-skin-css' href='https://kardiocviky.cz/wp-content/themes/sahifa/css/ilightbox/dark-skin/skin.css' type='text/css' media='all' />
<link rel='stylesheet' id='Droid+Sans-css' href='https://fonts.googleapis.com/css?family=Droid+Sans%3Aregular%2C700' type='text/css' media='all' />
<script type='text/javascript' src='https://kardiocviky.cz/wp-includes/js/jquery/jquery.min.js' id='jquery-core-js'></script>
<script type='text/javascript' src='https://kardiocviky.cz/wp-includes/js/jquery/jquery-migrate.min.js' id='jquery-migrate-js'></script>
<link rel="https://api.w.org/" href="https://kardiocviky.cz/wp-json/" /><link rel="alternate" type="application/json" href="https://kardiocviky.cz/wp-json/wp/v2/categories/4" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://kardiocviky.cz/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.3.2" />
<link rel="shortcut icon" href="http://kardiocviky.cz/wp-content/uploads/2016/05/heart_beat.png" title="Favicon" />	
<!--[if IE]>
<script type="text/javascript">jQuery(document).ready(function (){ jQuery(".menu-item").has("ul").children("a").attr("aria-haspopup", "true");});</script>
<![endif]-->	
<!--[if lt IE 9]>
<script src="https://kardiocviky.cz/wp-content/themes/sahifa/js/html5.js"></script>
<script src="https://kardiocviky.cz/wp-content/themes/sahifa/js/selectivizr-min.js"></script>
<![endif]-->
<!--[if IE 9]>
<link rel="stylesheet" type="text/css" media="all" href="https://kardiocviky.cz/wp-content/themes/sahifa/css/ie9.css" />
<![endif]-->
<!--[if IE 8]>
<link rel="stylesheet" type="text/css" media="all" href="https://kardiocviky.cz/wp-content/themes/sahifa/css/ie8.css" />
<![endif]-->
<!--[if IE 7]>
<link rel="stylesheet" type="text/css" media="all" href="https://kardiocviky.cz/wp-content/themes/sahifa/css/ie7.css" />
<![endif]-->


<meta name="viewport" content="width=device-width, initial-scale=1.0" />



<style type="text/css" media="screen"> 

#main-nav,
.cat-box-content,
#sidebar .widget-container,
.post-listing,
#commentform {
	border-bottom-color: #ef3636;
}
	
.search-block .search-button,
#topcontrol,
#main-nav ul li.current-menu-item a,
#main-nav ul li.current-menu-item a:hover,
#main-nav ul li.current_page_parent a,
#main-nav ul li.current_page_parent a:hover,
#main-nav ul li.current-menu-parent a,
#main-nav ul li.current-menu-parent a:hover,
#main-nav ul li.current-page-ancestor a,
#main-nav ul li.current-page-ancestor a:hover,
.pagination span.current,
.share-post span.share-text,
.flex-control-paging li a.flex-active,
.ei-slider-thumbs li.ei-slider-element,
.review-percentage .review-item span span,
.review-final-score,
.button,
a.button,
a.more-link,
#main-content input[type="submit"],
.form-submit #submit,
#login-form .login-button,
.widget-feedburner .feedburner-subscribe,
input[type="submit"],
#buddypress button,
#buddypress a.button,
#buddypress input[type=submit],
#buddypress input[type=reset],
#buddypress ul.button-nav li a,
#buddypress div.generic-button a,
#buddypress .comment-reply-link,
#buddypress div.item-list-tabs ul li a span,
#buddypress div.item-list-tabs ul li.selected a,
#buddypress div.item-list-tabs ul li.current a,
#buddypress #members-directory-form div.item-list-tabs ul li.selected span,
#members-list-options a.selected,
#groups-list-options a.selected,
body.dark-skin #buddypress div.item-list-tabs ul li a span,
body.dark-skin #buddypress div.item-list-tabs ul li.selected a,
body.dark-skin #buddypress div.item-list-tabs ul li.current a,
body.dark-skin #members-list-options a.selected,
body.dark-skin #groups-list-options a.selected,
.search-block-large .search-button,
#featured-posts .flex-next:hover,
#featured-posts .flex-prev:hover,
a.tie-cart span.shooping-count,
.woocommerce span.onsale,
.woocommerce-page span.onsale ,
.woocommerce .widget_price_filter .ui-slider .ui-slider-handle,
.woocommerce-page .widget_price_filter .ui-slider .ui-slider-handle,
#check-also-close,
a.post-slideshow-next,
a.post-slideshow-prev,
.widget_price_filter .ui-slider .ui-slider-handle,
.quantity .minus:hover,
.quantity .plus:hover,
.mejs-container .mejs-controls .mejs-time-rail .mejs-time-current,
#reading-position-indicator  {
	background-color:#ef3636;
}

::-webkit-scrollbar-thumb{
	background-color:#ef3636 !important;
}
	
#theme-footer,
#theme-header,
.top-nav ul li.current-menu-item:before,
#main-nav .menu-sub-content ,
#main-nav ul ul,
#check-also-box { 
	border-top-color: #ef3636;
}
	
.search-block:after {
	border-right-color:#ef3636;
}

body.rtl .search-block:after {
	border-left-color:#ef3636;
}

#main-nav ul > li.menu-item-has-children:hover > a:after,
#main-nav ul > li.mega-menu:hover > a:after {
	border-color:transparent transparent #ef3636;
}
	
.widget.timeline-posts li a:hover,
.widget.timeline-posts li a:hover span.tie-date {
	color: #ef3636;
}

.widget.timeline-posts li a:hover span.tie-date:before {
	background: #ef3636;
	border-color: #ef3636;
}

#order_review,
#order_review_heading {
	border-color: #ef3636;
}

	
.background-cover{ 
	background-color:
Notice: Undefined index: color in /home/domains/kardiocviky.cz/web/public/wp-content/themes/sahifa/framework/functions/common-scripts.php on line 493
 !important;
	background-image : url('http://kardiocviky.cz/wp-content/uploads/2016/05/running-wallpaper-2-1.jpg') !important;
	filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://kardiocviky.cz/wp-content/uploads/2016/05/running-wallpaper-2-1.jpg',sizingMethod='scale') !important;
	-ms-filter: "progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://kardiocviky.cz/wp-content/uploads/2016/05/running-wallpaper-2-1.jpg',sizingMethod='scale')" !important;
}
	
</style> 

		<script type="text/javascript">
			/* <![CDATA[ */
				var sf_position = '0';
				var sf_templates = "<a href=\"{search_url_escaped}\">Zobrazit v\u0161echny v\u00fdsledky<\/a>";
				var sf_input = '.search-live';
				jQuery(document).ready(function(){
					jQuery(sf_input).ajaxyLiveSearch({"expand":false,"searchUrl":"https:\/\/kardiocviky.cz\/?s=%s","text":"Search","delay":500,"iwidth":180,"width":315,"ajaxUrl":"https:\/\/kardiocviky.cz\/wp-admin\/admin-ajax.php","rtl":0});
					jQuery(".live-search_ajaxy-selective-input").keyup(function() {
						var width = jQuery(this).val().length * 8;
						if(width < 50) {
							width = 50;
						}
						jQuery(this).width(width);
					});
					jQuery(".live-search_ajaxy-selective-search").click(function() {
						jQuery(this).find(".live-search_ajaxy-selective-input").focus();
					});
					jQuery(".live-search_ajaxy-selective-close").click(function() {
						jQuery(this).parent().remove();
					});
				});
			/* ]]> */
		</script>
		<script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','https://www.google-analytics.com/analytics.js','ga');

  ga('create', 'UA-47448367-39', 'auto');
  ga('send', 'pageview');

</script>
</head>
<body id="top" class="archive category category-motivace category-4 lazy-enabled">

<div class="wrapper-outer">

	<div class="background-cover"></div>

	<aside id="slide-out">
	
			<div class="search-mobile">
			<form method="get" id="searchform-mobile" action="https://kardiocviky.cz/">
				<button class="search-button" type="submit" value="Hledat"><i class="fa fa-search"></i></button>	
				<input type="text" id="s-mobile" name="s" title="Hledat" value="Hledat" onfocus="if (this.value == 'Hledat') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Hledat';}"  />
			</form>
		</div><!-- .search-mobile /-->
		
			<div class="social-icons">
		<a class="ttip-none" title="Rss" href="https://kardiocviky.cz/feed/" target="_blank"><i class="fa fa-rss"></i></a>		
			</div>

		
		<div id="mobile-menu" ></div>
	</aside><!-- #slide-out /-->

		<div id="wrapper" class="boxed-all">
		<div class="inner-wrapper">

		<header id="theme-header" class="theme-header">
			
		<div class="header-content">
		
					<a id="slide-out-open" class="slide-out-open" href="#"><span></span></a>
				
			<div class="logo">
			<h2>								<a title="Kardio cviky" href="https://kardiocviky.cz/">
					<img src="http://kardiocviky.cz/wp-content/uploads/2016/05/BB.png" alt="Kardio cviky"  /><strong>Kardio cviky </strong>
				</a>
			</h2>			</div><!-- .logo /-->
						<div class="clear"></div>
			
		</div>	
													<nav id="main-nav" class="fixed-enabled">
				<div class="container">
				
				
					<div class="main-menu"><ul id="menu-menu" class="menu"><li id="menu-item-47" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-47"><a href="https://kardiocviky.cz/category/cviceni/">Cvičení</a></li>
<li id="menu-item-49" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49"><a href="https://kardiocviky.cz/category/hubnuti/">Hubnutí</a></li>
<li id="menu-item-50" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-50"><a href="https://kardiocviky.cz/category/jidlo-vyziva/">Jídlo &#038; výživa</a></li>
<li id="menu-item-53" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-53"><a href="https://kardiocviky.cz/category/zdravi/">Zdraví</a></li>
<li id="menu-item-51" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51"><a href="https://kardiocviky.cz/category/kardio/">Kardio</a></li>
<li id="menu-item-52" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-52"><a href="https://kardiocviky.cz/category/motivace/">Motivace</a></li>
<li id="menu-item-48" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-48"><a href="https://kardiocviky.cz/category/doporucujeme/">Doporučujeme</a></li>
<li id="menu-item-59" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-59"><a href="https://kardiocviky.cz/kontakt/">Kontakt</a></li>
</ul></div>					
					
				</div>
			</nav><!-- .main-nav /-->
					</header><!-- #header /-->
	
		
	
	
	<div id="main-content" class="container">
	<div class="content">
	
	<div xmlns:v="http://rdf.data-vocabulary.org/#"  id="crumbs"><span typeof="v:Breadcrumb"><a rel="v:url" property="v:title" class="crumbs-home" href="https://kardiocviky.cz">Domů</a></span> <span class="delimiter">/</span> <span class="current">Motivace</span></div>	
			
		<div class="page-head">
		
			<h1 class="page-title">
				Motivace			</h1>
			
						<a class="rss-cat-icon ttip" title="Feed Subscription" href="https://kardiocviky.cz/category/motivace/feed/"><i class="fa fa-rss"></i></a>
						
			<div class="stripe-line"></div>

					</div>
		
				
				
		<div class="post-listing archive-box">


	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/hledejte-svou-motivaci/">Hledejte svou motivaci</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>9.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Hledejte svou motivaci</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/hledejte-svou-motivaci/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/09/find_your_purpose_1080425149_1200x627-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" fetchpriority="high" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Cvičíte? Pak jistě víte, že vůbec nejdůležitější je samotné cvičení a také jídelníček, ovšem jen málo kde se dozvíte, že důležitá je ještě jedna složka a to motivace. Bez ní není chuti k cvičení a tedy i žádné výsledky.</p>
			<a class="more-link" href="https://kardiocviky.cz/hledejte-svou-motivaci/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	

	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">Co by nemělo chybět v domácí posilovně?</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>4.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Co by nemělo chybět v domácí posilovně?</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/05/timthumb-kopie-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Chcete chodit do posilovny, ale nemáte příliš mnoho času? Ruku na srdce, návštěva v posilovny se jen málo kdy stihne za hodinu. Než na místo přijdete nebo přijdete, než se převléknete, odcvičíte, osprchujete, zase převléknete a odejdete domů, to vám zabere minimálně hodinu a půl, možná i víc. Proto je možná &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	

	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/vymluvy-ktere-vas-brzdi/">Výmluvy, které vás brzdí!</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>6.9.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Výmluvy, které vás brzdí!</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/vymluvy-ktere-vas-brzdi/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/03/mind-boggling-bullshit-health-fitness-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Chcete hubnout, ale nechce se vám cvičit? Tak to máte problém, protože bez pohybu nikdy nezhubnete, ať si říká kdo chce co chce. Pokud kupujete  zázračné pilulky, přístroje a bůh ví co ještě, zbavte se všeho! Bez dřiny prostě ničeho nedosáhnete. A pokud máte výmluvy, o kterých si dneska něco &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/vymluvy-ktere-vas-brzdi/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	

	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/hit-jmenem-crossfit/">Hit jménem Crossfit</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>16.8.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/kardio/" rel="category tag">Kardio</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Hit jménem Crossfit</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/hit-jmenem-crossfit/">
				<img width="310" height="142" src="https://kardiocviky.cz/wp-content/uploads/2017/02/stažený-soubor-310x142.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Pokud jste se po Vánocích rozhodli shodit nějaké to nadbytečné kilo navíc, možná jste se při své hledání jak na to, setkali s pojmem crossfit. Pojďme se společně podívat co to ten crossfit vlastně je, a k čemu nám může posloužit.</p>
			<a class="more-link" href="https://kardiocviky.cz/hit-jmenem-crossfit/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	

	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/zvladnete-to-jako-ido-portal/">Zvládněte to jako Ido Portal</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>10.5.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Zvládněte to jako Ido Portal</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/zvladnete-to-jako-ido-portal/">
				<img width="225" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/08/stažený-soubor-225x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Mít svaly a vyrýsované tělo je sice estetický velmi zajímavé, otázkou je, do jaké míry je takové tělo i funkční. Možná také znáte někoho, kdo sice svalstvem překvapuje, ale jeho výkony například v jiném sportu nejsou tak zářné. Kultura těla by měla být v souladu s jeho funkčnosti a pokud &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/zvladnete-to-jako-ido-portal/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	

	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/s-cyklistikou-nejdal-dojdes/">S cyklistikou nejdál dojdeš</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>18.4.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem S cyklistikou nejdál dojdeš</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/s-cyklistikou-nejdal-dojdes/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/07/france-bike4_3294632a-large-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Boj s přebytečnými kily nemusí být jen nutně nepříjemnou, nonkonfortní bitvou sama se sebou, kde trápíme naše tělo i mysl a krom pomalého úbytku váhy, nám naše snaha nic jiného nepřináší. Hubnout se dá i v rámci nejrůznějších zážitků a mezi ně klidně patří i cyklovýlety.</p>
			<a class="more-link" href="https://kardiocviky.cz/s-cyklistikou-nejdal-dojdes/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	

	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/blizici-se-zima-neznamena-polevovat-na-tempu/">Blížící se zima neznamená polevovat na tempu</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>16.10.2018</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Blížící se zima neznamená polevovat na tempu</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/blizici-se-zima-neznamena-polevovat-na-tempu/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2018/10/winter-snow-project-icons-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Zima se pomalu ale jistě hlásí o slovo, časy, kdy jsme vystavovali tělo na sluníčku, jsou dávno pryč, a podzimní pohoda je tu. S tím vším někteří ztrácejí motivaci být neustále v pohybu. A to je chyba!</p>
			<a class="more-link" href="https://kardiocviky.cz/blizici-se-zima-neznamena-polevovat-na-tempu/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	
</div>
		
				
	</div> <!-- .content -->

<aside id="sidebar">
	<div class="theiaStickySidebar">
<div id="search-2" class="widget widget_search"><div class="widget-top"><h4> </h4><div class="stripe-line"></div></div>
						<div class="widget-container"><form role="search" method="get" class="search-form" action="https://kardiocviky.cz/">
				<label>
					<span class="screen-reader-text">Vyhledávání</span>
					<input type="search" class="search-field" placeholder="Hledat &hellip;" value="" name="s" />
				</label>
				<input type="submit" class="search-submit" value="Hledat" />
			</form></div></div><!-- .widget /-->
		<div id="recent-posts-2" class="widget widget_recent_entries">
		<div class="widget-top"><h4>Nejnovější příspěvky</h4><div class="stripe-line"></div></div>
						<div class="widget-container">
		<ul>
											<li>
					<a href="https://kardiocviky.cz/vyrazne-barevne-boty-modni-trend-ktery-jeste-nezmizel/">Výrazně barevné boty &#8211; módní trend, který ještě nezmizel</a>
									</li>
											<li>
					<a href="https://kardiocviky.cz/bytovy-textil-je-vhodny-do-kazdeho-obydli/">Bytový textil je vhodný do každého obydlí</a>
									</li>
											<li>
					<a href="https://kardiocviky.cz/5-efektivnich-kardio-cviku-pro-zdrave-srdce-a-stihlou-linii/">5 efektivních kardio cviků pro zdravé srdce a štíhlou linii</a>
									</li>
											<li>
					<a href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">Závěsný posilovací systém posílí všechny partie svalů</a>
									</li>
											<li>
					<a href="https://kardiocviky.cz/zdravotni-vyhody-jizdy-na-paddleboardu/">Zdravotní výhody jízdy na paddleboardu</a>
									</li>
					</ul>

		</div></div><!-- .widget /--><div id="text-2" class="widget widget_text"><div class="widget-top"><h4>Doporučujeme</h4><div class="stripe-line"></div></div>
						<div class="widget-container">			<div class="textwidget"><p>Nemůžete najít cestu jak dostat kila dolů.<br />
Zkuste <a href="https://www.cviceniprotehotne.info">cvičení pro ženy</a> v<br />
příjemném prosředí a na 7 dní zdarma.</p>
<p>S nejnovějšími hodinkami <strong><a href="https://istyle.cz/apple-watch/apple-watch-s8/apple-watch-series-8.html" title="Apple Watch 8">Apple Watch 8</a></strong> budete mít při cvičení po ruce všechny důležité informace o svém těle!</p>
<p>Rádi Vám poradíme v <a href="https://www.encykloprdie.cz/">poradně - online</a>. </p>
<p>Víte <a href="https://www.bezvarady.eu/zhubnout-pres-bricho/">Jak zhubnout přes břicho</a>?</p>
<p>Funkční <strong><a href="https://www.shopkilpi.cz/cs/bezecke-bundy-a-vesty/8ri" title="běžecká bunda">běžecká bunda</a></strong> Kilpi je optimálně prodyšná a tak i při náročných aktivitách zůstanete v suchu.</p>
</div>
		</div></div><!-- .widget /--><div id="execphp-4" class="widget widget_execphp"><div class="widget-top"><h4> </h4><div class="stripe-line"></div></div>
						<div class="widget-container">			<div class="execphpwidget"></div>
		</div></div><!-- .widget /-->	</div><!-- .theiaStickySidebar /-->
</aside><!-- #sidebar /-->	<div class="clear"></div>
</div><!-- .container /-->

				
<div class="clear"></div>
<div class="footer-bottom">
	<div class="container">
		<div class="alignright">
					</div>
				<div class="social-icons">
		<a class="ttip-none" title="Rss" href="https://kardiocviky.cz/feed/" target="_blank"><i class="fa fa-rss"></i></a>		
			</div>

		
		<div class="alignleft">
			KardioCviky.cz © Copyright 2023		</div>
		<div class="clear"></div>
	</div><!-- .Container -->
</div><!-- .Footer bottom -->

</div><!-- .inner-Wrapper -->
</div><!-- #Wrapper -->
</div><!-- .Wrapper-outer -->
	<div id="topcontrol" class="fa fa-angle-up" title="Nahoru"></div>
<div id="fb-root"></div>
<script type='text/javascript' id='tie-scripts-js-extra'>
/* <![CDATA[ */
var tie = {"mobile_menu_active":"true","mobile_menu_top":"","lightbox_all":"true","lightbox_gallery":"true","woocommerce_lightbox":"","lightbox_skin":"dark","lightbox_thumb":"vertical","lightbox_arrows":"","sticky_sidebar":"1","is_singular":"","SmothScroll":"true","reading_indicator":"","lang_no_results":"Nenalezeno","lang_results_found":"Nalezeno"};
/* ]]> */
</script>
<script type='text/javascript' src='https://kardiocviky.cz/wp-content/themes/sahifa/js/tie-scripts.js' id='tie-scripts-js'></script>
<script type='text/javascript' src='https://kardiocviky.cz/wp-content/themes/sahifa/js/ilightbox.packed.js' id='tie-ilightbox-js'></script>
<script type='text/javascript' src='https://kardiocviky.cz/wp-content/themes/sahifa/js/search.js' id='tie-search-js'></script>
</body>
</html>
<!-- Dynamic page generated in 0.476 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2023-12-08 01:26:32 -->

<!-- super cache -->