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			<a href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">Závěsný posilovací systém posílí všechny partie svalů</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>11.8.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Cvičení s vlastní vahou je stále populárnější. A to především proto, že využívání pouze vlastní váhy je pro tělo šetrnější. Aby ale cvičení nebylo nuda, je potřeba jej trochu ozvláštnit. Třeba závěsným posilovacím systémem. Ten lze využít nejenom doma, ale i na cestách. Posilovací systém lze zavěsit během pár minut &hellip;</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>10.8.2023</span>	
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			<p>Paddleboarding je vodní pohybová aktivita, která si nachází stále více příznivců, a to hned z několika důvodů. Postačí vám paddleboard a téměř jakákoli vodní plocha. Můžete si pořídit klasický nebo nafukovací paddleboard. Záleží jen na tom, kterému dáte přednost. Kromě toho je to aktivita, kterou se může zabývat jakákoli věková &hellip;</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.7.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Pochopitelně se může stát, že máme nešťastné období, kdy se nám zkrátka nemoci mohou lepit na paty a nic s tím nemůžeme udělat. Mnohem častějším případem je ale fakt, že lidé, kteří jsou velice často nemocní, mají problémy se svojí přirozenou imunitou. Přirozená lidská imunita je velice důležitá věc a může &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/nejcastejsi-zlozvyky-ktere-mohou-vyustit-v-problemy-s-castym-onemocnenim/">Zobrazit &raquo;</a>
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			<a href="https://kardiocviky.cz/pujcky-na-smenku-jeste-dnes/"><strong>Půjčky na směnku ještě dnes</strong></a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>13.6.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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			<p>Půjčky na směnku ještě dnes Jestliže potřebujete opravdu urgentně peníze, zřejmě chápete, že nemůžete jen tak nakráčet k nějakému poskytovateli půjček, říct si o ně a odejít s nimi. Buďto musíte poskytovatele nechat nahlédnout do svých soukromých záležitostí, doložit, zda pracujete, jak vysoké jsou vaše příjmy, že nemáte žádné další &hellip;</p>
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			<a href="https://kardiocviky.cz/proc-pouzivat-hrazdu-pri-treninku/">Proč používat hrazdu při tréninku?</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>22.4.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Cvičení na hrazdě dokonale zapojí všechny svalové skupiny, navíc i dlouhodobé visení na vodorovné tyči má pozitivní dopad na lidské tělo. Uvolňuje totiž hypertonii extenzorů páteře, posiluje úchop, zlepšuje držení těla a snižuje riziko zranění zad. Stejně tak nepřetržitá práce s vlastní vahou těla umožňuje svalům překonat bolest a pocity &hellip;</p>
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			<a href="https://kardiocviky.cz/jak-usetrit-vice-kdyz-inflace-snizuje-hodnotu-vasich-penez/"><strong>Jak ušetřit více, když inflace snižuje hodnotu vašich peněz?</strong></a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>18.4.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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			<p>Jak upravit své výdajové návyky a strategie spoření, abyste zmírnili dopad inflace? V&nbsp;době vysoké inflace vše – od potravin po energie – stojí více, vy však vyděláváte stále stejně a vaše peníze ztrácí hodnotu. Možná byste proto měli zvážit změnu způsobu, jakým nakládáte se svými financemi, čímž ochráníte hodnotu svých &hellip;</p>
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			<a href="https://kardiocviky.cz/ochrana-zivotniho-prostredi-jako-dobry-zpusob-investice/">Ochrana životního prostředí jako dobrý způsob investice</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>1.2.2023</span>	
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			<p>Každý z nás si je dobře vědom toho, že moderní svět s sebou kromě nejrůznějších výdobytků nese i velkou zátěž pro životní prostředí. Není proto divu, že je ochrana životního prostředí tematikou diskutovanou v rámci celého světa. Ať už jde o snižování emisí, redukci skleníkových plynů, likvidaci odpadů, jedno mají &hellip;</p>
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			<a href="https://kardiocviky.cz/vime-jak-co-nejlepe-podporite-hubnuti/">Víme, jak co nejlépe podpoříte hubnutí</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>19.1.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/jidlo-vyziva/" rel="category tag">Jídlo &amp; výživa</a></span>
	
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			<p>Správné hubnutí, které je pro lidské tělo zdravé není zase až taková věda. Musíte vědět, že všechno má svůj čas, a především doplňovat důležité živiny. Podívejte se, jak si zjednodušit dostatečný příjem proteinů a proč mají superpotraviny své důležité místo právě v redukčním jídelníčku. Dostatečný příjem bílkovin Ve vyváženém redukčním &hellip;</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/nejlepsi-cviky-na-ramena-v-posilovne-i-doma/">Nejlepší cviky na ramena v posilovně i doma</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>14.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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			<p>Široká a perfektně kulatá ramena jsou snem nejednoho návštěvníka posilovny. Jak ale proměnit sen v realitu a vypracovat si ramena, díky kterým se za vámi bude každý otáčet? Přesně na tuto otázku si zodpovíme v rámci našeho dnešního článku. Jak cvičit ramena? I když ramena jako celek nejsou nijak často &hellip;</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/hemodialyza-i-plicni-ventilace-v-pohodli-domova/">Hemodialýza i plicní ventilace v pohodlí domova</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.9.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Spousta pacientů o tom snila. Tedy spousta pacientů závislých na dialýze či ventilátoru. V&nbsp;současné době je ale i toto možné. Ještě poměrně nedávno domácí zdravotní péče zajišťovala pouze základní ošetření, převazy ran, odběry krve apod. Ale doba jde nezadržitelně kupředu a specializované agentury poskytují i velmi náročné zdravotnické úkony. Pokud &hellip;</p>
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