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			<a href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">Závěsný posilovací systém posílí všechny partie svalů</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>11.8.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Cvičení s vlastní vahou je stále populárnější. A to především proto, že využívání pouze vlastní váhy je pro tělo šetrnější. Aby ale cvičení nebylo nuda, je potřeba jej trochu ozvláštnit. Třeba závěsným posilovacím systémem. Ten lze využít nejenom doma, ale i na cestách. Posilovací systém lze zavěsit během pár minut &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">Zobrazit &raquo;</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>10.8.2023</span>	
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			<p>Paddleboarding je vodní pohybová aktivita, která si nachází stále více příznivců, a to hned z několika důvodů. Postačí vám paddleboard a téměř jakákoli vodní plocha. Můžete si pořídit klasický nebo nafukovací paddleboard. Záleží jen na tom, kterému dáte přednost. Kromě toho je to aktivita, kterou se může zabývat jakákoli věková &hellip;</p>
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			<a href="https://kardiocviky.cz/nejcastejsi-zlozvyky-ktere-mohou-vyustit-v-problemy-s-castym-onemocnenim/">Nejčastější zlozvyky, které mohou vyústit v&nbsp;problémy s&nbsp;častým onemocněním</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.7.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Pochopitelně se může stát, že máme nešťastné období, kdy se nám zkrátka nemoci mohou lepit na paty a nic s tím nemůžeme udělat. Mnohem častějším případem je ale fakt, že lidé, kteří jsou velice často nemocní, mají problémy se svojí přirozenou imunitou. Přirozená lidská imunita je velice důležitá věc a může &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/nejcastejsi-zlozvyky-ktere-mohou-vyustit-v-problemy-s-castym-onemocnenim/">Zobrazit &raquo;</a>
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			<a href="https://kardiocviky.cz/proc-pouzivat-hrazdu-pri-treninku/">Proč používat hrazdu při tréninku?</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>22.4.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Cvičení na hrazdě dokonale zapojí všechny svalové skupiny, navíc i dlouhodobé visení na vodorovné tyči má pozitivní dopad na lidské tělo. Uvolňuje totiž hypertonii extenzorů páteře, posiluje úchop, zlepšuje držení těla a snižuje riziko zranění zad. Stejně tak nepřetržitá práce s vlastní vahou těla umožňuje svalům překonat bolest a pocity &hellip;</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/nevzhledna-lordoza/">Nevzhledná lordóza</a>
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		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>2.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Nevzhledná lordóza</span></span></span>
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			<p>Lordóza je onemocnění, které postihuje páteř. Jedná se o její deformaci v oblasti bedrech, kdy se páteř vytočí směrem dopředu. Jedná se o onemocnění mladých lidí, kteří pak mají nepřirozeně vyšpulené hýždě a kolíbavou chůzi.</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/strasak-jmenem-kyfoza/">Strašák jménem kyfóza</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>11.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Strašák jménem kyfóza</span></span></span>
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			<p>Máte kulatá záda? Pak nejspíše trpíte kyfózou! Pod tímto tajemným označením se ukrývá onemocnění páteře, které se projevuje jejím vykřivením v horní části směrem dopředu. Toto onemocnění trápí v dnešní mobilní a počítačové době skutečně velké množství lidí, ovšem dá se s ním něco dělat. Pojďme se na něj podívat trochu více zblízka.</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/hemodialyza-i-plicni-ventilace-v-pohodli-domova/">Hemodialýza i plicní ventilace v pohodlí domova</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.9.2022</span>	
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			<p>Spousta pacientů o tom snila. Tedy spousta pacientů závislých na dialýze či ventilátoru. V&nbsp;současné době je ale i toto možné. Ještě poměrně nedávno domácí zdravotní péče zajišťovala pouze základní ošetření, převazy ran, odběry krve apod. Ale doba jde nezadržitelně kupředu a specializované agentury poskytují i velmi náročné zdravotnické úkony. Pokud &hellip;</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/aztecka-semena-propujcujici-nekonecnou-silu/">Aztécká semena propůjčující nekonečnou sílu!</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.8.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/jidlo-vyziva/" rel="category tag">Jídlo &amp; výživa</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Aztécká semena propůjčující nekonečnou sílu!</span></span></span>
</p>
					

		
			
		
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			<p>Chia semínka jsou současným hitem ve zdravém stravování? Pokud se vyhýbáte tomu po čem všichni šílí, chápeme vás. Ovšem v tomto případě byste přeci jen měli udělat výjimku, protože se jedná o skvělý způsob doplnění energie.</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/cbd-naplasti-proti-bolesti-hlavy/">CBD náplasti proti bolesti hlavy</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>24.8.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Trpíte často bolestmi hlavy? Vyzkoušejte účinnou léčbu pomocí CBD náplastí, které uleví od nepříjemných pocitů až na 12 hodin. Bolest hlavy způsobuje mnoho podnětů Jste náchylní na časté bolesti hlavy a neznáte přesný spouštěč? Faktorů může být mnoho. Primárně existuje několik skupin bolestí hlavy. Jaké jsou druhy bolesti hlavy Napětí &hellip;</p>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/jedla-soda/">Jedlá soda</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>11.7.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Jestliže toužíte poznat něco, co může opravdu pomoci, pak vám doporučujeme vyzkoušet jedlou sodu. Jistě i vás mile překvapí a to tím, co dokáže. Jedlá soda Asi i vy víte, že se dá v&nbsp;obchodech sehnat celá řada užitečných věcí. Jestli je něco, co rozhodně užitečné je a to možná více, &hellip;</p>
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