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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.1.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Hlídejte se pomocí aplikace!</span></span></span>
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			<p>Pokud vás trápí přebytečná kila, a víte, že vaše schopnosti hlídat si co všechno za den jste vlastně snědli, nejsou příliš velké, pak pro vás máme doporučení. Vyzkoušejte mobilní aplikaci, díky které budete mít přesný přehled o tom, co jste za den snědli, vypili a také jaké pohybové aktivity jste &hellip;</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>19.1.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/jidlo-vyziva/" rel="category tag">Jídlo &amp; výživa</a></span>
	
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			<p>Správné hubnutí, které je pro lidské tělo zdravé není zase až taková věda. Musíte vědět, že všechno má svůj čas, a především doplňovat důležité živiny. Podívejte se, jak si zjednodušit dostatečný příjem proteinů a proč mají superpotraviny své důležité místo právě v redukčním jídelníčku. Dostatečný příjem bílkovin Ve vyváženém redukčním &hellip;</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>23.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/jidlo-vyziva/" rel="category tag">Jídlo &amp; výživa</a></span>
	
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			<p>Pokud chcete mít figuru jako z letáku, je zapotřebí především pořádně makat a dobře jíst. Tím si vybudujete svalovou hmotu, kterou pak musíte vyrýsovat. Jak na to?</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>16.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Bojovými sporty k lepší postavě</span></span></span>
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			<a href="https://kardiocviky.cz/bojovymi-sporty-k-lepsi-postave/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/09/TKD_487-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" />				<span class="fa overlay-icon"></span>
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		<div class="entry">
			<p>Bojové sporty jsou pro mnoho lidí naprostým tabu a při představě že by je někdy dělali se jim spíš zvedají koutky, než aby se do toho skutečně dali. Jenže bojové sporty může dělat v podstatě každý a díky nim se dostat do parádní formy.</p>
			<a class="more-link" href="https://kardiocviky.cz/bojovymi-sporty-k-lepsi-postave/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/znate-mlecnou-krabickovou-dietu-nebo-delenou-stravu/">Znáte mléčnou, krabičkovou dietu nebo dělenou stravu?</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>26.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Znáte mléčnou, krabičkovou dietu nebo dělenou stravu?</span></span></span>
</p>
					

		
					
		<div class="entry">
			<p>Mlečná i krabičková dieta jsou jednoduchým způsobem, jak zhubnout. Mléčná dieta je především vhodná pro milovníky mléka. Pokud mléko můžete konzumovat neustále a chcete zhubnout, bude pro vás tento způsob potěšením. Krabičková dieta je vhodná pro všechny, kteří chtějí jíst pravidelně, zhubnout nebo začít se zdravou stravou. Má od jiných &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/znate-mlecnou-krabickovou-dietu-nebo-delenou-stravu/">Zobrazit &raquo;</a>
		</div>

				
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">Co by nemělo chybět v domácí posilovně?</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>4.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Co by nemělo chybět v domácí posilovně?</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/05/timthumb-kopie-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
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		<div class="entry">
			<p>Chcete chodit do posilovny, ale nemáte příliš mnoho času? Ruku na srdce, návštěva v posilovny se jen málo kdy stihne za hodinu. Než na místo přijdete nebo přijdete, než se převléknete, odcvičíte, osprchujete, zase převléknete a odejdete domů, to vám zabere minimálně hodinu a půl, možná i víc. Proto je možná &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/i-tuk-muze-byt-zdravi-je-vsak-potreba-vedet-ktery/">I tuk může být zdraví, je však potřeba vědět který</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>20.9.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/jidlo-vyziva/" rel="category tag">Jídlo &amp; výživa</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem I tuk může být zdraví, je však potřeba vědět který</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/i-tuk-muze-byt-zdravi-je-vsak-potreba-vedet-ktery/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/04/hi-fat-food-400x400-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Když se řekne tuk, většině lidí, kteří se snaží zhubnout, se ježí chlupy všude možně. Je však dobré vědět, že tuk může být i skvělým pomocníkem při snaze shodit svá přebytečná kila. Je tedy dobré vědět které potraviny obsahují správný tuk, který se skvěle hodí do našeho jídelníčku a tělu &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/i-tuk-muze-byt-zdravi-je-vsak-potreba-vedet-ktery/">Zobrazit &raquo;</a>
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/treninkovy-plan-pro-kompletne-cele-telo/">Tréninkový plán pro kompletně celé tělo</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>13.9.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Tréninkový plán pro kompletně celé tělo</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/treninkovy-plan-pro-kompletne-cele-telo/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/03/dumbbell-exercise_1-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Dnes vám přinášíme tréninkový plán, který pracuje v zásadě s kusem železa v podobě činky, a který můžete naprosto bez problému cvičit i doma. Stačí mít jen dostatečné váhy, a procvičíte kompletně celé tělo. Cílem plánu je především zatočit s kily a zvednout objem svalové hmoty.</p>
			<a class="more-link" href="https://kardiocviky.cz/treninkovy-plan-pro-kompletne-cele-telo/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/hit-jmenem-crossfit/">Hit jménem Crossfit</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>16.8.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/kardio/" rel="category tag">Kardio</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Hit jménem Crossfit</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/hit-jmenem-crossfit/">
				<img width="310" height="142" src="https://kardiocviky.cz/wp-content/uploads/2017/02/stažený-soubor-310x142.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Pokud jste se po Vánocích rozhodli shodit nějaké to nadbytečné kilo navíc, možná jste se při své hledání jak na to, setkali s pojmem crossfit. Pojďme se společně podívat co to ten crossfit vlastně je, a k čemu nám může posloužit.</p>
			<a class="more-link" href="https://kardiocviky.cz/hit-jmenem-crossfit/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/povanocni-souboj-s-kily/">Povánoční souboj s kily</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>9.8.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Povánoční souboj s kily</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/povanocni-souboj-s-kily/">
				<img width="310" height="152" src="https://kardiocviky.cz/wp-content/uploads/2017/01/stažený-soubor-310x152.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Vánoční období znamená období hojnosti a podle toho také vypadají naše domácnosti. Vše odstartuje Mikuláš, a pak už se to všechno veze jako po drátcích. Bramborový salát, řízky, cukroví, sváteční jídla a mnoho dalších dobrot se každoročně podepíše na naší figuře. Pojďme si nyní ukázat, jak s kily zatočit, a to &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/povanocni-souboj-s-kily/">Zobrazit &raquo;</a>
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<p>S nejnovějšími hodinkami <strong><a href="https://istyle.cz/apple-watch/apple-watch-s8/apple-watch-series-8.html" title="Apple Watch 8">Apple Watch 8</a></strong> budete mít při cvičení po ruce všechny důležité informace o svém těle!</p>
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