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			<a href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">Závěsný posilovací systém posílí všechny partie svalů</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>11.8.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<p>Cvičení s vlastní vahou je stále populárnější. A to především proto, že využívání pouze vlastní váhy je pro tělo šetrnější. Aby ale cvičení nebylo nuda, je potřeba jej trochu ozvláštnit. Třeba závěsným posilovacím systémem. Ten lze využít nejenom doma, ale i na cestách. Posilovací systém lze zavěsit během pár minut &hellip;</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>16.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Bojovými sporty k lepší postavě</span></span></span>
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			<p>Bojové sporty jsou pro mnoho lidí naprostým tabu a při představě že by je někdy dělali se jim spíš zvedají koutky, než aby se do toho skutečně dali. Jenže bojové sporty může dělat v podstatě každý a díky nim se dostat do parádní formy.</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>14.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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			<p>Široká a perfektně kulatá ramena jsou snem nejednoho návštěvníka posilovny. Jak ale proměnit sen v realitu a vypracovat si ramena, díky kterým se za vámi bude každý otáčet? Přesně na tuto otázku si zodpovíme v rámci našeho dnešního článku. Jak cvičit ramena? I když ramena jako celek nejsou nijak často &hellip;</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>19.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Strava VS cvičení!</span></span></span>
</p>
					

		
					
		<div class="entry">
			<p>Cvičit nebo správně jíst? Toť otázka! Ovšem odpověď je na ní velmi jednoduchá. Bez obojího to nejde. Každý chce mít postavu jako ze škatulky a myslí si, že jí dosáhne lusknutím prstu, ono to však není tak jednoduché.</p>
			<a class="more-link" href="https://kardiocviky.cz/strava-nebo-cviceni-aneb-co-je-nejdulezitejsi/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/treninkovy-plan-pro-kompletne-cele-telo/">Tréninkový plán pro kompletně celé tělo</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>13.9.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Tréninkový plán pro kompletně celé tělo</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/treninkovy-plan-pro-kompletne-cele-telo/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/03/dumbbell-exercise_1-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Dnes vám přinášíme tréninkový plán, který pracuje v zásadě s kusem železa v podobě činky, a který můžete naprosto bez problému cvičit i doma. Stačí mít jen dostatečné váhy, a procvičíte kompletně celé tělo. Cílem plánu je především zatočit s kily a zvednout objem svalové hmoty.</p>
			<a class="more-link" href="https://kardiocviky.cz/treninkovy-plan-pro-kompletne-cele-telo/">Zobrazit &raquo;</a>
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/joga-pro-tvrdaky/">Jóga pro tvrďáky</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>23.8.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/kardio/" rel="category tag">Kardio</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Jóga pro tvrďáky</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/joga-pro-tvrdaky/">
				<img width="225" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/02/images-1-225x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
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		<div class="entry">
			<p>Pokud cítíte, že si vaše tělo žádá cvičení, kterým získáte nejen sílu, ale také pružnost a funkční sílu, pak vám vřele doporučujeme vyzkoušet power jógu. Není to klasická jóga, ani klasické posilování, ale jakýsi mix, který si bere z obou to nejlepší.</p>
			<a class="more-link" href="https://kardiocviky.cz/joga-pro-tvrdaky/">Zobrazit &raquo;</a>
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/mrtvy-tah-zaklad-velkych-zad/">Mrtvý tah: základ velkých zad</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>2.8.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Mrtvý tah: základ velkých zad</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/mrtvy-tah-zaklad-velkych-zad/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/01/deadlift-hips-low-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Mnoho lidí říká, že správné cvičení by se mělo skládat hned z několika cviků. Těmi jsou dřep, benchpress a mrtvý tah. Všechny tyto cviky jsou určeny na jednotlivé největší partie a my se dnes zaměříme na mrtvý tah.</p>
			<a class="more-link" href="https://kardiocviky.cz/mrtvy-tah-zaklad-velkych-zad/">Zobrazit &raquo;</a>
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/drep-je-zaklad/">Dřep je základ</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>26.7.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Dřep je základ</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/drep-je-zaklad/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/12/24457-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Pokud se věnujete posilování, tak nejspíše víte, že základem každého cvičení jsou tři cviky, kterými jsou dřep, benchpress a mrtvý tah. Jedná se o tři nejcvičenější a nejefektivnější cviky, které procvičují jednotlivé velké partie. My se dnes blíže zaměříme na dřep.</p>
			<a class="more-link" href="https://kardiocviky.cz/drep-je-zaklad/">Zobrazit &raquo;</a>
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/cviceni-pro-tehotne/">Cvičení pro těhotné a nejlepší cviky v těhotenství</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>19.7.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Cvičení pro těhotné a nejlepší cviky v těhotenství</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/cviceni-pro-tehotne/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/12/cviceni-pro-tehotne-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Čím více budete aktivní a fit v průběhu těhotenství, tím lépe se budete cítit a rychleji se dostanete po porodu zpět do formy. K tomu všemu vám pomůže cvičení pro těhotné. Udržujte své obvyklé denní fyzické aktivity &#8211; cvičení, tanec, zumba, jóga, běhání, chůze do schodů, procházky atd. tak dlouho, &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/cviceni-pro-tehotne/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/telesna-genetika/">Tělesná genetika</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>12.7.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Tělesná genetika</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/telesna-genetika/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/12/2006impics_irvnight396-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
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		<div class="entry">
			<p>Možná jste si také všimli, že lidé, kteří se věnují cvičení slaví různé úspěchy a to i v případě, kdy jejich snaha totožná. Je to dáno naší genetikou, která ovlivňuje to, jak se naše tělo bude ke své zátěži stavět a jak bude růst.</p>
			<a class="more-link" href="https://kardiocviky.cz/telesna-genetika/">Zobrazit &raquo;</a>
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<p>S nejnovějšími hodinkami <strong><a href="https://istyle.cz/apple-watch/apple-watch-s8/apple-watch-series-8.html" title="Apple Watch 8">Apple Watch 8</a></strong> budete mít při cvičení po ruce všechny důležité informace o svém těle!</p>
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