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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/" rel="bookmark">Závěsný posilovací systém posílí všechny partie svalů</a></h2>
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							<p>Cvičení s vlastní vahou je stále populárnější. A to především proto, že využívání pouze vlastní váhy je pro tělo šetrnější. Aby ale cvičení nebylo nuda, je potřeba jej trochu ozvláštnit. Třeba závěsným posilovacím systémem. Ten lze využít nejenom doma, ale i na cestách. Posilovací systém lze zavěsit během pár minut &hellip;</p>
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							<p>Paddleboarding je vodní pohybová aktivita, která si nachází stále více příznivců, a to hned z několika důvodů. Postačí vám paddleboard a téměř jakákoli vodní plocha. Můžete si pořídit klasický nebo nafukovací paddleboard. Záleží jen na tom, kterému dáte přednost. Kromě toho je to aktivita, kterou se může zabývat jakákoli věková &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/nejcastejsi-zlozvyky-ktere-mohou-vyustit-v-problemy-s-castym-onemocnenim/" rel="bookmark">Nejčastější zlozvyky, které mohou vyústit v&nbsp;problémy s&nbsp;častým onemocněním</a></h2>
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							<p>Pochopitelně se může stát, že máme nešťastné období, kdy se nám zkrátka nemoci mohou lepit na paty a nic s tím nemůžeme udělat. Mnohem častějším případem je ale fakt, že lidé, kteří jsou velice často nemocní, mají problémy se svojí přirozenou imunitou. Přirozená lidská imunita je velice důležitá věc a může &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/pujcky-na-smenku-jeste-dnes/" rel="bookmark"><strong>Půjčky na směnku ještě dnes</strong></a></h2>
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							<p>Půjčky na směnku ještě dnes Jestliže potřebujete opravdu urgentně peníze, zřejmě chápete, že nemůžete jen tak nakráčet k nějakému poskytovateli půjček, říct si o ně a odejít s nimi. Buďto musíte poskytovatele nechat nahlédnout do svých soukromých záležitostí, doložit, zda pracujete, jak vysoké jsou vaše příjmy, že nemáte žádné další &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/proc-pouzivat-hrazdu-pri-treninku/" rel="bookmark">Proč používat hrazdu při tréninku?</a></h2>
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							<p>Cvičení na hrazdě dokonale zapojí všechny svalové skupiny, navíc i dlouhodobé visení na vodorovné tyči má pozitivní dopad na lidské tělo. Uvolňuje totiž hypertonii extenzorů páteře, posiluje úchop, zlepšuje držení těla a snižuje riziko zranění zad. Stejně tak nepřetržitá práce s vlastní vahou těla umožňuje svalům překonat bolest a pocity &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/jak-usetrit-vice-kdyz-inflace-snizuje-hodnotu-vasich-penez/" rel="bookmark"><strong>Jak ušetřit více, když inflace snižuje hodnotu vašich peněz?</strong></a></h2>
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							<p>Jak upravit své výdajové návyky a strategie spoření, abyste zmírnili dopad inflace? V&nbsp;době vysoké inflace vše – od potravin po energie – stojí více, vy však vyděláváte stále stejně a vaše peníze ztrácí hodnotu. Možná byste proto měli zvážit změnu způsobu, jakým nakládáte se svými financemi, čímž ochráníte hodnotu svých &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/sfdfd/" rel="bookmark">sfdfd</a></h2>
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							<p>fsd</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/ochrana-zivotniho-prostredi-jako-dobry-zpusob-investice/" rel="bookmark">Ochrana životního prostředí jako dobrý způsob investice</a></h2>
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							<p>Každý z nás si je dobře vědom toho, že moderní svět s sebou kromě nejrůznějších výdobytků nese i velkou zátěž pro životní prostředí. Není proto divu, že je ochrana životního prostředí tematikou diskutovanou v rámci celého světa. Ať už jde o snižování emisí, redukci skleníkových plynů, likvidaci odpadů, jedno mají &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/hlidejte-se-pomoci-aplikace/" rel="bookmark">Hlídejte se pomocí aplikace!</a></h2>
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							<p>Pokud vás trápí přebytečná kila, a víte, že vaše schopnosti hlídat si co všechno za den jste vlastně snědli, nejsou příliš velké, pak pro vás máme doporučení. Vyzkoušejte mobilní aplikaci, díky které budete mít přesný přehled o tom, co jste za den snědli, vypili a také jaké pohybové aktivity jste &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/vime-jak-co-nejlepe-podporite-hubnuti/" rel="bookmark">Víme, jak co nejlépe podpoříte hubnutí</a></h2>
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							<p>Správné hubnutí, které je pro lidské tělo zdravé není zase až taková věda. Musíte vědět, že všechno má svůj čas, a především doplňovat důležité živiny. Podívejte se, jak si zjednodušit dostatečný příjem proteinů a proč mají superpotraviny své důležité místo právě v redukčním jídelníčku. Dostatečný příjem bílkovin Ve vyváženém redukčním &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/vlaknina-je-dulezitejsi-nez-si-myslite/" rel="bookmark">Vláknina je důležitější než si myslíte!</a></h2>
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							<p>Co je tajemství úspěchu dokonale vypracovaného těla? Správný trénink a ještě lepší jídelníček, ve kterém by rozhodně neměla chybět vláknina. Víte proč?</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/jidelnicek-pri-rychlem-rysovani-svalstva/" rel="bookmark">Jídelníček při rychlém rýsování svalstva</a></h2>
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							<p>Pokud chcete mít figuru jako z letáku, je zapotřebí především pořádně makat a dobře jíst. Tím si vybudujete svalovou hmotu, kterou pak musíte vyrýsovat. Jak na to?</p>
							<a class="more-link" href="https://kardiocviky.cz/jidelnicek-pri-rychlem-rysovani-svalstva/">Zobrazit &raquo;</a>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/bojovymi-sporty-k-lepsi-postave/" rel="bookmark">Bojovými sporty k lepší postavě</a></h2>
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							<p>Bojové sporty jsou pro mnoho lidí naprostým tabu a při představě že by je někdy dělali se jim spíš zvedají koutky, než aby se do toho skutečně dali. Jenže bojové sporty může dělat v podstatě každý a díky nim se dostat do parádní formy.</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/nejlepsi-cviky-na-ramena-v-posilovne-i-doma/" rel="bookmark">Nejlepší cviky na ramena v posilovně i doma</a></h2>
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							<p>Široká a perfektně kulatá ramena jsou snem nejednoho návštěvníka posilovny. Jak ale proměnit sen v realitu a vypracovat si ramena, díky kterým se za vámi bude každý otáčet? Přesně na tuto otázku si zodpovíme v rámci našeho dnešního článku. Jak cvičit ramena? I když ramena jako celek nejsou nijak často &hellip;</p>
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							<p>Cvičíte? Pak jistě víte, že vůbec nejdůležitější je samotné cvičení a také jídelníček, ovšem jen málo kde se dozvíte, že důležitá je ještě jedna složka a to motivace. Bez ní není chuti k cvičení a tedy i žádné výsledky.</p>
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