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		<article class="post-listing post-674 post type-post status-publish format-standard has-post-thumbnail hentry category-jidlo-vyziva tag-cizrna tag-pomazanka tag-priprava tag-recept" id="the-post">
			
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							<h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope itemtype="http://schema.org/Thing"><span itemprop="name">Cizrnová pomazánka jako skvělý zdroj bílkovin</span></h1>

						
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	<span class="post-meta-author"><i class="fa fa-user"></i><a href="https://kardiocviky.cz/author/vojta/" title="">Vojtěch Sedláček </a></span>
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>17.2.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/jidlo-vyziva/" rel="category tag">Jídlo &amp; výživa</a></span>
	
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					<p><strong>Cizrna může být skvělým zdrojem bílkovin a my se dnes podíváme na to, jak může být zpracována do velmi chutné pomazánky.</strong><span id="more-674"></span></p>
<h3>Zdravá a snadná pomazánka</h3>
<p>Cizrna by se v našem jídelníčku měla objevovat co nejčastěji protože se jedná o skvělý zdroj rostlinných bílkovin, které by měl náš jídelníček také obsahovat. Ovšem mnoho lidí má problémy s jejím zpracováním, neví jak na něj a proto cizrnu raději zcela vynechávají. My si však dnes ukážeme velmi jednoduchý recept, díky kterému začnete cizrnu milovat!</p>
<p>Budeme připravovat cizrnovou pomazánku, která se může stát součástí našich snídaní, svačin i večeří. Budeme na ní potřebovat jedno balení cizrny. Tu kupujte vždy nemáčenou v balení, nikoliv v nálevu ve sklenici. Ta je dražší, je jí méně a nálev bývá plný konzervantů.</p>
<p>Koupeno suchou cizrnu je potřeba na noc nechat namáčet ve vodě, aby nabobtnala. Druhý den se pak již můžeme pustit do přípravy pomazánky. Postup je jednoduchý, protože veškeré ingredience pouze smícháme a následně rozmixujeme.</p>
<h3>Přidejte co máte rádi</h3>
<p>Do pomazánky můžeme přidávat libovolné ingredience, ale nejlépe se hodí přísady ze středomoří, tedy olivy, sušená rajčata, středomořské bylinky, pro to správné aroma se velmi hodí římský kmín, který cizrnovou pomazánku velmi přiblíží známému humusu. Dále přidáme sůl a pepř a nesmíme zapomenout ani na trochu panenského olivového oleje, který pomazánku zjemní. Můžeme do ní dále přidávat nejrůznější nakládané plodiny jako papriky a další.</p>
<p>Když máme vše přidáno, stačí jen vše pořádně promixovat do hladka, dochutit a následně můžeme podávat. Pomazánka je skvělá s tmavým pečivem a můžeme si k ní na snídani či svačinu dopřát kousek sladkého ovoce, například hrušky či jablka. Tak dobrou a hlavně zdravou chuť!</p>
										
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				<span style="display:none"><a href="https://kardiocviky.cz/tag/cizrna/" rel="tag">cizrna</a> <a href="https://kardiocviky.cz/tag/pomazanka/" rel="tag">pomazánka</a> <a href="https://kardiocviky.cz/tag/priprava/" rel="tag">příprava</a> <a href="https://kardiocviky.cz/tag/recept/" rel="tag">recept</a></span>				<span style="display:none" class="updated">2022-02-17</span>
								<div style="display:none" class="vcard author" itemprop="author" itemscope itemtype="http://schema.org/Person"><strong class="fn" itemprop="name"><a href="https://kardiocviky.cz/author/vojta/" title="Příspěvky od Vojtěch Sedláček" rel="author">Vojtěch Sedláček</a></strong></div>
								
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