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			<p>Pokud vás trápí přebytečná kila, a víte, že vaše schopnosti hlídat si co všechno za den jste vlastně snědli, nejsou příliš velké, pak pro vás máme doporučení. Vyzkoušejte mobilní aplikaci, díky které budete mít přesný přehled o tom, co jste za den snědli, vypili a také jaké pohybové aktivity jste &hellip;</p>
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			<p>Co je tajemství úspěchu dokonale vypracovaného těla? Správný trénink a ještě lepší jídelníček, ve kterém by rozhodně neměla chybět vláknina. Víte proč?</p>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>23.11.2022</span>	
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			<p>Pokud chcete mít figuru jako z letáku, je zapotřebí především pořádně makat a dobře jíst. Tím si vybudujete svalovou hmotu, kterou pak musíte vyrýsovat. Jak na to?</p>
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			<a href="https://kardiocviky.cz/bojovymi-sporty-k-lepsi-postave/">Bojovými sporty k lepší postavě</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>16.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Bojovými sporty k lepší postavě</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/bojovymi-sporty-k-lepsi-postave/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/09/TKD_487-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
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		<div class="entry">
			<p>Bojové sporty jsou pro mnoho lidí naprostým tabu a při představě že by je někdy dělali se jim spíš zvedají koutky, než aby se do toho skutečně dali. Jenže bojové sporty může dělat v podstatě každý a díky nim se dostat do parádní formy.</p>
			<a class="more-link" href="https://kardiocviky.cz/bojovymi-sporty-k-lepsi-postave/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/hledejte-svou-motivaci/">Hledejte svou motivaci</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>9.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Hledejte svou motivaci</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/hledejte-svou-motivaci/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/09/find_your_purpose_1080425149_1200x627-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Cvičíte? Pak jistě víte, že vůbec nejdůležitější je samotné cvičení a také jídelníček, ovšem jen málo kde se dozvíte, že důležitá je ještě jedna složka a to motivace. Bez ní není chuti k cvičení a tedy i žádné výsledky.</p>
			<a class="more-link" href="https://kardiocviky.cz/hledejte-svou-motivaci/">Zobrazit &raquo;</a>
		</div>

				
		<div class="clear"></div>
	</article><!-- .item-list -->
	

	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/nevzhledna-lordoza/">Nevzhledná lordóza</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>2.11.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Nevzhledná lordóza</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/nevzhledna-lordoza/">
				<img width="216" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/09/lordosis-216x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Lordóza je onemocnění, které postihuje páteř. Jedná se o její deformaci v oblasti bedrech, kdy se páteř vytočí směrem dopředu. Jedná se o onemocnění mladých lidí, kteří pak mají nepřirozeně vyšpulené hýždě a kolíbavou chůzi.</p>
			<a class="more-link" href="https://kardiocviky.cz/nevzhledna-lordoza/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/strava-nebo-cviceni-aneb-co-je-nejdulezitejsi/">Strava VS cvičení!</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>19.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Strava VS cvičení!</span></span></span>
</p>
					

		
					
		<div class="entry">
			<p>Cvičit nebo správně jíst? Toť otázka! Ovšem odpověď je na ní velmi jednoduchá. Bez obojího to nejde. Každý chce mít postavu jako ze škatulky a myslí si, že jí dosáhne lusknutím prstu, ono to však není tak jednoduché.</p>
			<a class="more-link" href="https://kardiocviky.cz/strava-nebo-cviceni-aneb-co-je-nejdulezitejsi/">Zobrazit &raquo;</a>
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/strasak-jmenem-kyfoza/">Strašák jménem kyfóza</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>11.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Strašák jménem kyfóza</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/strasak-jmenem-kyfoza/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/09/KyphosisExercises_Retrofitted-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Máte kulatá záda? Pak nejspíše trpíte kyfózou! Pod tímto tajemným označením se ukrývá onemocnění páteře, které se projevuje jejím vykřivením v horní části směrem dopředu. Toto onemocnění trápí v dnešní mobilní a počítačové době skutečně velké množství lidí, ovšem dá se s ním něco dělat. Pojďme se na něj podívat trochu více zblízka.</p>
			<a class="more-link" href="https://kardiocviky.cz/strasak-jmenem-kyfoza/">Zobrazit &raquo;</a>
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	<article class="item-list">
	
		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">Co by nemělo chybět v domácí posilovně?</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>4.10.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/hubnuti/" rel="category tag">Hubnutí</a>, <a href="https://kardiocviky.cz/category/motivace/" rel="category tag">Motivace</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Co by nemělo chybět v domácí posilovně?</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/05/timthumb-kopie-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Chcete chodit do posilovny, ale nemáte příliš mnoho času? Ruku na srdce, návštěva v posilovny se jen málo kdy stihne za hodinu. Než na místo přijdete nebo přijdete, než se převléknete, odcvičíte, osprchujete, zase převléknete a odejdete domů, to vám zabere minimálně hodinu a půl, možná i víc. Proto je možná &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/co-by-nemelo-chybet-v-domaci-posilovne/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/nespolehej-se-jen-na-kardio/">Nespoléhej se jen na kardio</a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>27.9.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/kardio/" rel="category tag">Kardio</a></span>
	
	<span class="post-comments"><i class="fa fa-comments"></i><span>Komentáře nejsou povolené<span class="screen-reader-text"> u textu s názvem Nespoléhej se jen na kardio</span></span></span>
</p>
					

		
			
		
		<div class="post-thumbnail">
			<a href="https://kardiocviky.cz/nespolehej-se-jen-na-kardio/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2017/04/the-truth-about-cardio-and-muscle-main-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
			</a>
		</div><!-- post-thumbnail /-->
		
					
		<div class="entry">
			<p>Kardio je naprosto dokonalá věc, která skvěle tvaruje postavu, rozšiřuje naše tepny, posiluje metabolismus a přivolává nával endorfinů. Je prokázáno, že se jedná o skvělou věc na hubnutí, při které máte tu pravou tepovou frekvenci. Ovšem kardie má i své stinné stránky a my se na ně nyní podíváme.</p>
			<a class="more-link" href="https://kardiocviky.cz/nespolehej-se-jen-na-kardio/">Zobrazit &raquo;</a>
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