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							<h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope itemtype="http://schema.org/Thing"><span itemprop="name">Mandlové vafle</span></h1>

						
<p class="post-meta">
		
	<span class="post-meta-author"><i class="fa fa-user"></i><a href="https://kardiocviky.cz/author/vojta/" title="">Vojtěch Sedláček </a></span>
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>22.2.2022</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/jidlo-vyziva/" rel="category tag">Jídlo &amp; výživa</a></span>
	
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					<p><strong>Milujete vafle? Jak často je vlastní jíte? Pokud se pro vás jedná o pokrm, který jíte jen výjimečně, pak to dnes zkusíme změnit. Ukážeme si totiž jak na přípravu zdravých a neskutečně dobrých mandlových vaflí.</strong><span id="more-679"></span></p>
<h3>Božské vafle</h3>
<p>Pokud milujete snídaně na tvz. na sladko, není nic lepšího než vafle! Vafle vás skvěle nasytí, zaženou veškeré chutě a navíc se mohou připravit i tak, abyste kvůli nim nemuseli mít výčitky. Pojďme si tedy ukázat, jak na přípravu těch nejlepších vaflí na světě!</p>
<p>Co budeme potřebovat na dvě porce:</p>
<ul>
<li>1 banán</li>
<li>2 vejce</li>
<li>2 vrchovaté lžíce (60g) mandlového másla</li>
<li>1 vrchovatá lžíce (10g) tapiokového škrobu nebo kokosové mouky</li>
<li>špetka růžové himalájské soli</li>
<li>1/2 lžičky mleté vanilky</li>
<li>1/3 lžičky skořice</li>
<li>1/2 lžičky jedlé sody</li>
<li>3 kapky mandlového aroma</li>
<li>2 lžíce citrónové šťávy</li>
<li>BIO kokosový tuk na potření vaflovače</li>
<li>2 hrsti mražených borůvek (50g) – 1 hrst do vaflí a druhá na posypání</li>
<li>2 kostičky (20g) kvalitní hořké čokolády (ideálně nad 85%)</li>
</ul>
<h3>Příprava</h3>
<p>Veškeré ingredience krom kokosového tuku, borůvek a čokolády rozmixujeme v mixéru na co nejjemnější těsto. V momentě, kdy směs máme hotovu, přidáme borůvky, které již nemixujeme a připravíme si vaflovač. Pokud nemáme doma vaflovač, nevadí, můžeme si ze směsi udělat lívance. Vaflovač či pánev vytřeme kokosovým tukem a těsto do nich nalijeme. Dejte si pozor, protože těsto má tendenci nabobtnat a vytéct, takže je potřeba dolívat až do krajů. Množství těsta by vám mělo vystačit na tři dávky.</p>
<p>Následně vše usmažíme a upečeme, hotové vafle či lívance pokapeme rozehřátou hořkou čokoládou  a máme hotovou snídani, po které by se každý utlouk.</p>
										
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								<div style="display:none" class="vcard author" itemprop="author" itemscope itemtype="http://schema.org/Person"><strong class="fn" itemprop="name"><a href="https://kardiocviky.cz/author/vojta/" title="Příspěvky od Vojtěch Sedláček" rel="author">Vojtěch Sedláček</a></strong></div>
								
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