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			<a href="https://kardiocviky.cz/vyrazne-barevne-boty-modni-trend-ktery-jeste-nezmizel/">Výrazně barevné boty &#8211; módní trend, který ještě nezmizel</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>27.10.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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			<p>Jasně barevné botyje důležitou součástí vašeho šatníku a má významný dopad na váš zdraví a pohodlí. Dlouhodobě pomáhá snižovat riziko problémů s nohama a umožňuje vám vést aktivní životní styl bez nepříjemností. Výběr bot, které vyhovují vašim potřebám, a díky nimž se budete každý den cítit pohodlně a stylově, je &hellip;</p>
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			<a href="https://kardiocviky.cz/bytovy-textil-je-vhodny-do-kazdeho-obydli/">Bytový textil je vhodný do každého obydlí</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>16.10.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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			<p>Na kvalitě našeho bydlení se nepodílí pouze velikost obydlí, potažmo lidé, s kterými případně žijeme, ale zároveň i na první pohled nepodstatné doplňky typu bytový textil. Ten se dá často pořídit za hubičku, avšak někdy si musí člověk pořádně připlatit. Klasické záclony Záclony jsou klasika nejen v českých zemích. Jedná se &hellip;</p>
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			<a href="https://kardiocviky.cz/5-efektivnich-kardio-cviku-pro-zdrave-srdce-a-stihlou-linii/">5 efektivních kardio cviků pro zdravé srdce a štíhlou linii</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.9.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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			<p>Kardio cvičení je základem pro zdravé srdce a celkovou kondici. Níže představujeme pět efektivních kardio cviků, které můžete zařadit do svého tréninkového plánu. 1. Běhání/Jogging Popis: Běhání je klasická a efektivní forma kardio cvičení. Jak na to: Začněte chůzí a postupně zvyšujte tempo. Udržujte stálé tempo a dbejte na správnou &hellip;</p>
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			<a href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">Závěsný posilovací systém posílí všechny partie svalů</a>
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		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>11.8.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/cviceni/" rel="category tag">Cvičení</a>, <a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<a href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">
				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2023/08/1-1-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
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			<p>Cvičení s vlastní vahou je stále populárnější. A to především proto, že využívání pouze vlastní váhy je pro tělo šetrnější. Aby ale cvičení nebylo nuda, je potřeba jej trochu ozvláštnit. Třeba závěsným posilovacím systémem. Ten lze využít nejenom doma, ale i na cestách. Posilovací systém lze zavěsit během pár minut &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/zavesny-posilovaci-system-posili-vsechny-partie-svalu/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/zdravotni-vyhody-jizdy-na-paddleboardu/">Zdravotní výhody jízdy na paddleboardu</a>
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		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>10.8.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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			<a href="https://kardiocviky.cz/zdravotni-vyhody-jizdy-na-paddleboardu/">
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			<p>Paddleboarding je vodní pohybová aktivita, která si nachází stále více příznivců, a to hned z několika důvodů. Postačí vám paddleboard a téměř jakákoli vodní plocha. Můžete si pořídit klasický nebo nafukovací paddleboard. Záleží jen na tom, kterému dáte přednost. Kromě toho je to aktivita, kterou se může zabývat jakákoli věková &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/zdravotni-vyhody-jizdy-na-paddleboardu/">Zobrazit &raquo;</a>
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			<a href="https://kardiocviky.cz/nejcastejsi-zlozvyky-ktere-mohou-vyustit-v-problemy-s-castym-onemocnenim/">Nejčastější zlozvyky, které mohou vyústit v&nbsp;problémy s&nbsp;častým onemocněním</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>30.7.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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				<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2023/07/1-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" loading="lazy" />				<span class="fa overlay-icon"></span>
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			<p>Pochopitelně se může stát, že máme nešťastné období, kdy se nám zkrátka nemoci mohou lepit na paty a nic s tím nemůžeme udělat. Mnohem častějším případem je ale fakt, že lidé, kteří jsou velice často nemocní, mají problémy se svojí přirozenou imunitou. Přirozená lidská imunita je velice důležitá věc a může &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/nejcastejsi-zlozvyky-ktere-mohou-vyustit-v-problemy-s-castym-onemocnenim/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/pujcky-na-smenku-jeste-dnes/"><strong>Půjčky na směnku ještě dnes</strong></a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>13.6.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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</p>
					

		
					
		<div class="entry">
			<p>Půjčky na směnku ještě dnes Jestliže potřebujete opravdu urgentně peníze, zřejmě chápete, že nemůžete jen tak nakráčet k nějakému poskytovateli půjček, říct si o ně a odejít s nimi. Buďto musíte poskytovatele nechat nahlédnout do svých soukromých záležitostí, doložit, zda pracujete, jak vysoké jsou vaše příjmy, že nemáte žádné další &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/pujcky-na-smenku-jeste-dnes/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/proc-pouzivat-hrazdu-pri-treninku/">Proč používat hrazdu při tréninku?</a>
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		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>22.4.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a>, <a href="https://kardiocviky.cz/category/zdravi/" rel="category tag">Zdraví</a></span>
	
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		<div class="entry">
			<p>Cvičení na hrazdě dokonale zapojí všechny svalové skupiny, navíc i dlouhodobé visení na vodorovné tyči má pozitivní dopad na lidské tělo. Uvolňuje totiž hypertonii extenzorů páteře, posiluje úchop, zlepšuje držení těla a snižuje riziko zranění zad. Stejně tak nepřetržitá práce s vlastní vahou těla umožňuje svalům překonat bolest a pocity &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/proc-pouzivat-hrazdu-pri-treninku/">Zobrazit &raquo;</a>
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		<h2 class="post-box-title">
			<a href="https://kardiocviky.cz/jak-usetrit-vice-kdyz-inflace-snizuje-hodnotu-vasich-penez/"><strong>Jak ušetřit více, když inflace snižuje hodnotu vašich peněz?</strong></a>
		</h2>
		
		<p class="post-meta">
	
		
	<span class="tie-date"><i class="fa fa-clock-o"></i>18.4.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/doporucujeme/" rel="category tag">Doporučujeme</a></span>
	
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		<div class="entry">
			<p>Jak upravit své výdajové návyky a strategie spoření, abyste zmírnili dopad inflace? V&nbsp;době vysoké inflace vše – od potravin po energie – stojí více, vy však vyděláváte stále stejně a vaše peníze ztrácí hodnotu. Možná byste proto měli zvážit změnu způsobu, jakým nakládáte se svými financemi, čímž ochráníte hodnotu svých &hellip;</p>
			<a class="more-link" href="https://kardiocviky.cz/jak-usetrit-vice-kdyz-inflace-snizuje-hodnotu-vasich-penez/">Zobrazit &raquo;</a>
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			<a href="https://kardiocviky.cz/sfdfd/">sfdfd</a>
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	<span class="tie-date"><i class="fa fa-clock-o"></i>1.2.2023</span>	
	<span class="post-cats"><i class="fa fa-folder"></i><a href="https://kardiocviky.cz/category/nezarazene/" rel="category tag">Nezařazené</a></span>
	
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			<p>fsd</p>
			<a class="more-link" href="https://kardiocviky.cz/sfdfd/">Zobrazit &raquo;</a>
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