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Domů / Jídlo & výživa / Aztécká semena propůjčující nekonečnou sílu!

Aztécká semena propůjčující nekonečnou sílu!

Chia semínka jsou současným hitem ve zdravém stravování? Pokud se vyhýbáte tomu po čem všichni šílí, chápeme vás. Ovšem v tomto případě byste přeci jen měli udělat výjimku, protože se jedná o skvělý způsob doplnění energie.

Hlavní předností těchto semen je jejich vysoký obsah vápníku, železa a hořčíku, které jsou několikanásobně vyšší než u potravin, které kvůli těmto látkám tak rádi konzumujeme. Chia semena byla velmi dobře známá především Aztékům. Ti jimi vybavovali své běžce a válečníky. Jedna hrst těchto semen vydržela válečníkovy na celý den. Taková zásoba energie se v nich nachází. Ovšem nebyly používány jen jako potrava. Byly využívány i jako platidlo a tak se staly nedílnou součástí náboženských rituálů. U nic se věřilo, že dotyčnému dávají nadlidskou sílu.vykupto_chia_w02

Tu budete mít také, pokud se naučíte tato kouzelná semínka konzumovat, a to nejlépe ke snídani. Naleznete v nich totiž celé spektrum látek důležitých pro správnou činnost organismu. Vápník je nezbytný pro správnou strukturu kostí a kompletně celého pohybového aparátu. Navíc jejich konzumace snižuje výskyt osteoporózy. Krom podstatného množství vápníku v semenech nalezneme také hořčík, fosfor, zinek, draslík a železo. Tyto prvky jsou základními kameny mnohých enzymů, hormonů a ovlivňují práci endokrinního systému.chia

V praxi to znamená, že bychom měli chia semínka zařadit do svého jídelníčku co nejdříve. Doporučujeme je míchat do svých snídaní připravovaných na sladko i na slano, protože chuť chia semen je nevýrazná až nulová. Nejlepší je však přidávat je do pečiva či do salátů a smoothie. Pokud je necháte trochu nabobtnat ve vodě, uvidíte, že mohou sloužit i jako skvělé pojivo například do proteinových nápojů, které jsou více ředěné. Nebojte se poznávat nové věci a zkuste chia semena.

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