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Domů / Jídlo & výživa / Jídelníček při kardiu

Jídelníček při kardiu

K tomu, aby se člověk efektivně zbavil přebytečných tuků je zapotřebí nastavit si nejen správný tréninkový plán, ale také dobrý jídelníček, který bude tělu dodávat látky, které jsou pro něj nejlepší.

Správné tekutiny
K tomu aby byl váš kardio trénink opravdu efektivní musíte říct sbohem všem slazeným nápojům a přivítat ve svém životě čistou vodu, zelený čaj a ovocné či zeleninové šťávy. Voda je pro náš organismus nejlepší. Nezapomínejte striktně dodržovat pitný režim, a vypít dostatečný počet litrů vody za den. Navíc v den tréninku se tento počet litrů ještě navyšuje. Zelený čaj je vhodný pro detoxikaci organismu a v parných dnech skvěle ochladí organismus.healthy-food

Sacharidy
Neodsuzujte sacharidy. Vyhýbejte se pouze cukrovinkám a rychlým cukrům. Dávejte přednost takovým sacharidům, které se pomalu tráví. Ty najdete například v přílohách, jako jsou brambory, celozrnné pečivo, nebo rýže. Ke snídani volte vždy sacharidy v podobě vloček a fruktózy obsažené v ovoci.fresh-salad1

Maso je základem
Pro tvorbu svalstva a rychlejší odbourávání tuků je pro vás základem získávání dostatku bílkovin. Ty najdeme především v mase a to hovězím, vepřovém a kuřecím. První dva jmenované druhy masa jsou vhodné především pro oběd. Kuřecí zařaďte spíše k večeři. Nezapomeňte svou dávku bílkovin navyšovat také proteinovými nápoji a mléčnými výrobky v podobě nízkotučných sýrů a tvarohů.healthy-eating-h-82fbe2cf-e11f-454b-8f9a-c7562af055a9-0-472x310

Tuky nejsou nepřítelem
Možná máte tuky zafixovány jako nepřítele, se kterým je potřeba co nejvíce bojovat. Tuky však nemusí být nepřítelem, jsou zásobárnou energie a potřebujeme je. Je však nutné si vybírat takové, které jsou nenasycené a těmi jsou například ty obsažené v rybách, které jsou skvělou volbou při sestavování jídelníčku v době kardia.

Jezte často a malé porce. Minimálně 5x denně a nezapomínejte, že jídelníček tvoří až 70% z celého úspěchu.

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