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Domů / Cvičení / Tabata: účinné řešení jak zatočit s přebytečnými kily!

Tabata: účinné řešení jak zatočit s přebytečnými kily!

Pokud patříte k té skupině absolutních bláznů, kteří mají potřebu ze svého těla vydávat naprosté maximum, pak vám dnes uděláme radost. Přinášíme vám totiž Tabatu,  což je absolutní drtič veškeré energie ve vašem těle.

O co vlastně jde? Jedná se o velice efektivní kombinaci aerobního a silového tréninku, který maximalizuje vaší fyzičku a dokonce zvyšuje vaší sílu. Tyto dvě hodnoty se velmi často vylučují, ovšem díky Tabatě je možné obojí zkombinovat a stát se naprosto nepřemožitelnou osobou.hiit-crossfit

Princip celého cvičení je naprosto jednoduchý. Jeden cvik se skládá z osmi sérií, přičemž nejdůležitějším faktorem v celém cvičení je časování. Fantazii se zde meze absolutně nekladou. Každou ze sérií cvičíme 20 vteřin a poté nastává 10 vteřin pauzy. Celou zátěž si volíme tak, aby v osmé sérii došlo k naprostému odpadnutí vyčerpáním. Počet provedených cviků v jednom časovém úseku tak bude logicky neustále klesat níž a níž. Jedná se o obrovskou zátěž, která si vyžaduje také delší čas na regeneraci. Někdy se uvádí až jeden týden, takže si to dokážete představit.hiit-kliky-600x264

 

Pokud se ptáte, jaké cviky bystě měli cvičit, pak vám odpovíme tak, že to všechno záleží jen a jen na vás. Fantazii se meze nekladou. Skvělé jsou dřepy, angličáky, kliky, a obecně cviky, které se zaměřují na větší množství svalových skupin. Velmi zajímavé jsou také sprinty, kolo, plavání. Nejdůležitější je zde prostě jen dodržovat časování a cviky nešidit a vydržet!stažený soubor

Tabatu může vyzkoušet úplně každý. Jak pokročilý, tak začátečník. Vyhněte se díky ní stereotypu, spalte své nadbytečné tuky, zvyšte svou fyzičku a spolu s ní, i svou sílu. Za to všechno ovšem čekejte nutnost splacení velké daně v podobě bolesti a únavy.timex-run-trainer-gps-in-depth-review-57-thumb

Podívejte se na několik videí, které vám o něco přiblíží svět jménem Tabata, ve kterém není místo pro slitování.

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