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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/co-delat-s-bolesti-zad/" rel="bookmark">Co dělat s bolestí zad</a></h2>
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							<p>Pokud se věnujete cvičení naplno, mohou se u vás časem dostavit bolesti zad. Příčin je velké množství, ovšem řešení je vždy jedno jediné, a tím je pohyb.</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/objemova-faze-je-tu/" rel="bookmark">Objemová fáze je tu!</a></h2>
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								<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/12/A-woman-measuring-her-waist-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" srcset="https://kardiocviky.cz/wp-content/uploads/2016/12/A-woman-measuring-her-waist-310x165.jpg 310w, https://kardiocviky.cz/wp-content/uploads/2016/12/A-woman-measuring-her-waist-615x330.jpg 615w" sizes="(max-width: 310px) 100vw, 310px" />								<span class="fa overlay-icon"></span>
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						<div class="entry">
							<p>Zimní měsíce zalézají až do morku kosti a to pro všechny vyznavače těžkých vah znamená jen jediné. Objemová fáze je tu!</p>
							<a class="more-link" href="https://kardiocviky.cz/objemova-faze-je-tu/">Zobrazit &raquo;</a>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/posilujte-v-pohodli-domova/" rel="bookmark">Posilujte v pohodlí domova</a></h2>
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								<img width="310" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/11/home-fitness-design-ideas-310x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" />								<span class="fa overlay-icon"></span>
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							<p>Domácí posilovna již dávno není privilegiem jen těch nejmocnějších a nejbohatších. Vlastnit jí může v podstatě každý, stačí mít jen trochu peněz a hlavně nápady. Výhodou takové domácí posilovny je pak nulové investování do permanentek a vstupů, nekonečná otevírací doba, vždy volné náčiní, nulová přítomnost jiných osob a libovolný výběr hlasité &hellip;</p>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/darky-pro-sportovce/" rel="bookmark">Dárky pro sportovce</a></h2>
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								<img width="275" height="165" src="https://kardiocviky.cz/wp-content/uploads/2016/11/images-4-275x165.jpg" class="attachment-tie-medium size-tie-medium wp-post-image" alt="" decoding="async" />								<span class="fa overlay-icon"></span>
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							<p>Vybírání dárků je pro mnoho lidí učiněným peklem. Člověk chce dávat dárky originální a takové, které se budou opravdu líbit a dotyčnému se hodí. My vám dnes přinášíme několik tipů, čím udělat radost osobě, která se ráda věnuje sportu.</p>
							<a class="more-link" href="https://kardiocviky.cz/darky-pro-sportovce/">Zobrazit &raquo;</a>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/podcenovany-strecink/" rel="bookmark">Podceňovaný strečink</a></h2>
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</p>
					

										
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							<p>Při cvičení, ale jiných sportovních aktivitách, se člověk leckdy ani neprotáhne, a hned jde na to, popřípadě udělá jen několik málo cviků na protažení nohou, a zbytek těla nechává být. To ovšem není vůbec dobré, protože absence strečinku může způsobit zranění, ztrátu výkonosti a deformaci. Navíc se díky němu zvyšuje &hellip;</p>
							<a class="more-link" href="https://kardiocviky.cz/podcenovany-strecink/">Zobrazit &raquo;</a>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/chodit-ci-behat/" rel="bookmark">Chodit či běhat?</a></h2>
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							<p>Je lepší chůze nebo běh? Tato otázka trápí velké množství lidí a zejména těch, kteří se snaží shodit svá přebytečná kila. Odpověď musí najít především každý sám v sobě, protože velmi záleží na hubnoucí osobě, na jejich tělesných predispozicích, cílech a čase, který chceme do hubnutí investovat.</p>
							<a class="more-link" href="https://kardiocviky.cz/chodit-ci-behat/">Zobrazit &raquo;</a>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/kazdy-jsme-jiny-aneb-genetika-a-co-o-ni-vedet/" rel="bookmark">Každý jsme jiný, aneb genetika a co o ní vědět</a></h2>
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							<p>Každý člověk na naší planetě je jiný, to vám asi není třeba více vysvětlovat. Každý má jinou tváře, jinou duši a také jiné tělo. Každé tělo potřebuje něco trochu jiného, a každému tělu trvá různě dlouho, než začne reagovat na naší snahu a dřinu. Krom nejrůznějších tělesných typů hraje důležitou &hellip;</p>
							<a class="more-link" href="https://kardiocviky.cz/kazdy-jsme-jiny-aneb-genetika-a-co-o-ni-vedet/">Zobrazit &raquo;</a>
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						<h2 class="post-box-title"><a href="https://kardiocviky.cz/dobre-kardio-je-i-chuze/" rel="bookmark">Skvělé kardio je i chůze</a></h2>
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							<p>S přicházejícím létem přichází mnohým z nás na mysl nespokojenost s naší postavou. Faldíky jsou na plážích a u koupališť nejvíce vidět, člověk na sobě neustále pociťuje pohledy ostatních a ani krátké letní oblečení či plavky nevypadají na obtloustlé postavě zrovna nejlépe. Mnoho z nás si však také neuvědomuje, jak lehké hubnutí je, stačí &hellip;</p>
							<a class="more-link" href="https://kardiocviky.cz/dobre-kardio-je-i-chuze/">Zobrazit &raquo;</a>
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